Archive for the ‘Mind & Body’ Category


Welcoming Changes

Mar 6, 2015

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches of trees throughout San Francisco, and the sunshine warming up the chilly morning air. Whenever the seasons change, it reminds me to take note of what other changes are happening in the rest […] Read More »

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Epsom Salt

Feb 11, 2014

Gifts of Health for that Special Someone: February is here, and you know what that means, Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone  (and yes, that someone can […] Read More »

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