DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Dec 1, 2019
Stay Healthy this Season! With Winter comes rain and cold temperatures. It is especially important to keep yourself dry and warm. Start today by incorporating cinnamon into your diet! From a Chinese medicine perspective, cinnamon has a warming effect on the body. It dilates blood vessels and helps promote circulation, this can sooth a sneezing fit or […] Read More »
Posted on Nov 15, 2019
When you were little, did your grandmother tell you stay inside when it was cold and wet, because if you went out you’d be sure to catch a cold? This piece of folk medicine is fairly common even in the Western world. From a Chinese Medicine perspective, your grandma’s wisdom is actually very helpful advice! […] Read More »
Posted on Nov 1, 2019
Even here in Northern California, where the weather is 70 degrees and sunny for most of the year, it’s starting to really feel like fall. There are crunchy leaves on the sidewalks, more and more people are breaking out their puffy jackets, and autumn colors are everywhere! Jack-o-lanterns are finding their homes on porches and […] Read More »
Posted on Oct 25, 2019
Also known as Goji berry, Wolfberry is rich in Vitamins A and C which can help prevent colds. Stay strong this Fall and Winter season, by incorporating wolfberries into your diet. You can mix into your morning cereal, or eat as a snack between meals. You can add its sweet flavor to salads, or blend […] Read More »
Posted on Oct 15, 2019
MaryBeth first came to my office to get treatment for her chronic arm pain. Once we managed her pain condition so that she could return to her normal routine, other more deeply rooted problems because to surface. The most notable was a series of symptoms that MaryBeth hadn’t even realized were out of the ordinary. […] Read More »
Posted on Oct 1, 2019
Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years have passed? Wouldn’t you like to be that person? My patients often ask what they can do to look young and vibrant for as long as possible, and the answer […] Read More »
Posted on Sep 20, 2019
Cold and flu season is around the corner, but that doesn’t mean you have to start worrying. Moving forward into the winter season, an easy way to stay healthy is to fill up with tasty root vegetables! Chinese Medicine always advocates living and eating with the seasons. This is ususally easiest for people to do […] Read More »
Posted on Sep 19, 2019
For the past two days I’ve been talking a lot about the anti-inflammatory way of eating that I recommend to many of my patients. It’s a lifestyle change that makes a big impact on your health and general well-being. I know this because I’ve seen countless patients experience relief after using this way of eating to detoxify […] Read More »
Posted on Sep 18, 2019
Yesterday I highlighted some of the health benefits of eating mostly anti-inflammatory foods. I hope you’ve had a chance to try this way of eating for yourself! If you haven’t had a chance to start yet, this sample menu may be just what you need to come up with some ideas and get the ball rolling.
Posted on Sep 15, 2019
In most of modern medicine, each symptom is given a neat and tidy solution. If your head hurts, you take some painkillers. If you get strep throat, you start on a course of antibiotics. This is a good system for many ailments, but in my experience treating patients, most people suffer from many different symptoms simultaneously that don’t all […] Read More »