DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Oct 14, 2021
Scientists have long struggled to understand why women with heart disease risk factors are more likely to develop breast cancer. Now research suggests that high cholesterol may play an important role. Estrogen drives the majority of breast cancers in women. The hormone binds to proteins known as receptors inside the tumor, helping it grow. Research […] Read More »
Posted on Sep 28, 2021
You can have your nut and eat it too! Guess which nut has calming and anti-aging properties, lowers blood pressure and lowers cholesterol (triglycerides)? Cashews! Finding a tasty snack that also happens to be healthy can often feel like a challenge. Some sneaky options that seem nutritious like to hide downsides under their delicious flavor. This is […] Read More »
Posted on Sep 15, 2021
According to National Institutes of Health, “If you have had lower back pain, you are not alone. Back pain is one of the most common reasons people see a doctor or miss days at work. Even school-age children can have back pain. Back pain can range in intensity from a dull, constant ache to a […] Read More »
Posted on Sep 2, 2021
Many factors influence the inflammatory response, including lack of sleep and exercise, poor health of the gut microbiome, excess weight, and persistent stress and exposure to toxins, pollutants and some medications. What we eat and drink also plays a significant role, including (surprise!) excess intake of added sugar. People with diets rich in refined sugar may be increasing their risk […] Read More »
Posted on Aug 19, 2021
Summertime is a good time to review the importance of drinking enough water. Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Water is such a common part of our lives that we take it for granted. We rarely think about water, so most of us […] Read More »
Posted on Aug 5, 2021
A newer strain of COVID-19 is causing concern as cases are rising in California and across the U.S. The Delta variant is spreading rapidly and causing another surge of COVID-19. Here’s what health experts have learned: Delta variant is highly contagious: The Delta variant accounted for more than 80% of new cases in the U.S. Health experts say […] Read More »
Posted on Jul 21, 2021
You wake up and immediately check your phone for messages, social media updates and news. While you eat a quick breakfast before work, you watch a little TV. At work, you sit in front of a monitor for 8 hours. Hopefully, you have time for some exercise but chances are high that to unwind at […] Read More »
Posted on Jul 7, 2021
Summertime is here and it is the best time of year to enjoy salads. Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal prep salad. Just don’t dress the salad until you are ready to eat. […] Read More »
Posted on Jun 23, 2021
Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon. They can do wonders for your health by helping to keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder […] Read More »
Posted on Jun 9, 2021
Headaches are a modern day occurrence for many people. There are over 100 types of headaches with many various causes. This blog is addressing the most common types of headache. Are you one of those people that regularly suffer from tension headaches associated with day to day living (from emotional tension), or poor postures (from poor physical tension)? The […] Read More »