DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Jul 21, 2021
You wake up and immediately check your phone for messages, social media updates and news. While you eat a quick breakfast before work, you watch a little TV. At work, you sit in front of a monitor for 8 hours. Hopefully, you have time for some exercise but chances are high that to unwind at […] Read More »
Posted on Jul 7, 2021
Summertime is here and it is the best time of year to enjoy salads. Here is a salad that is fresh, light, and perfect for a simple lunch or dinner. It can be made in advance, which makes it a great meal prep salad. Just don’t dress the salad until you are ready to eat. […] Read More »
Posted on Jun 23, 2021
Some of the best physical activities for your body don’t require a gym membership or ask you to get fit enough to run a marathon. They can do wonders for your health by helping to keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder […] Read More »
Posted on Jun 9, 2021
Headaches are a modern day occurrence for many people. There are over 100 types of headaches with many various causes. This blog is addressing the most common types of headache. Are you one of those people that regularly suffer from tension headaches associated with day to day living (from emotional tension), or poor postures (from poor physical tension)? The […] Read More »
Posted on May 19, 2021
Here is an easy way to determine if you or someone is having a stroke. Use the letters in “F.A.S.T.” to spot stroke signs and know when to call 9-1-1. F = Face Drooping Does one side of the face droop or is it numb? Ask the person to smile. Is the person’s smile […] Read More »
Posted on May 5, 2021
High blood pressure or hypertension is a common heart condition, that increases the risk of heart attacks, strokes and other heart diseases. It can be controlled and treated with acupuncture and Chinese herbs. Some people have a genetic propensity for high blood pressure. In these cases, medication is necessary. Lifestyle and self-care play an important […] Read More »
Posted on Apr 21, 2021
Here is an excerpt of the Johns Hopkins article ‘The Brain Gut Connection.’ It is about your gastrointestinal tract, aka your “second brain,” and how important it is to your mood and well-being. Understanding our digestive system helps explain why mind-body therapies like Chinese medicine, cognitive behavioral therapy and medical hypnotherapy are so effective treating […] Read More »
Posted on Apr 7, 2021
Ever wonder why when you have constipation, your acne flares up? A side-effect of the toxicity associated with constipation is acne and skin breakouts. This happens when toxins and waste are re-absorbed back into the bloodstream via the colon, rather than being eliminated. From the bloodstream, these toxins can exit the body by its largest detoxification […] Read More »
Posted on Mar 24, 2021
Living through a global pandemic for this past year has left most of us feeling more stressed than ever before, making self-care all the more important. You can find comfort and relief by massaging certain acupuncture points. There are hundreds of known acupuncture points located where blood, nerve, lymph, and connective tissue meet within the body. I use […] Read More »
Posted on Mar 10, 2021
We are all doing our best to keep our immune systems strong during this COVID pandemic. Currently, nearly 70% of the US population is taking synthetic vitamins and supplements because they believe it is the answer to staying healthy. Dietary supplements is a $35 billion industry and 90% of vitamins on the shelves are synthetic! […] Read More »