Cold and flu season is around the corner, but that doesn’t mean you have to start worrying. Moving forward into the winter season, an easy way to stay healthy is to fill up with tasty root vegetables! Chinese Medicine always advocates living and eating with the seasons. This is ususally easiest for people to do […] Read More »

For the past two days I’ve been talking a lot about the anti-inflammatory way of eating that I recommend to many of my patients. It’s a lifestyle change that makes a big impact on your health and general well-being. I know this because I’ve seen countless patients experience relief after using this way of eating to detoxify […] Read More »

Yesterday I highlighted some of the health benefits of eating mostly anti-inflammatory foods. I hope you’ve had a chance to try this way of eating for yourself! If you haven’t had a chance to start yet, this sample menu may be just what you need to come up with some ideas and get the ball rolling.

In most of modern medicine, each symptom is given a neat and tidy solution. If your head hurts, you take some painkillers. If you get strep throat, you start on a course of antibiotics. This is a good system for many ailments, but in my experience treating patients, most people suffer from many different symptoms simultaneously that don’t all […] Read More »

The holidays are nearly here! Help reduce discomfort from your favorite holiday foods, by celebrating this season with a cup of Chrysanthemum! In traditional Chinese medicine, Chrysanthemum is often used to treat respiratory infections. It is naturally rich in Vitamins A, B, and C, which boost the immune system to help fight bacteria growth. Indulging […] Read More »