DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Jan 1, 2020
Happy New Year to all! I hope that 2020 is off to a great start for all of you! I know that for many of us, the last few weeks of 2019 were unusually full of indulgences. Whether you filled up your plate with sugar cookies, attended wine and cheese parties, enjoyed extra portions of […] Read More »
Posted on Dec 20, 2019
Still looking for a last-minute gift to give the special people in your life? Cynthia, our friend and patient, was kind enough to bring us some delicious spiced nuts as a holiday present, and needless to say- they are long gone! Instead of packing in tons of sugar, Cynthia’s treat incorporates herbs and spices, leading […] Read More »
Posted on Dec 10, 2019
Compared to the rest of the country, we may not have a full-fledged winter here in San Francisco, but the weather still gets cold enough that people pile on their sweaters and cozy up inside. The colder temperatures also mean an increase in the amount of heat being pumped into our houses and work buildings. This […] Read More »
Posted on Dec 1, 2019
Stay Healthy this Season! With Winter comes rain and cold temperatures. It is especially important to keep yourself dry and warm. Start today by incorporating cinnamon into your diet! From a Chinese medicine perspective, cinnamon has a warming effect on the body. It dilates blood vessels and helps promote circulation, this can sooth a sneezing fit or […] Read More »
Posted on Nov 15, 2019
When you were little, did your grandmother tell you stay inside when it was cold and wet, because if you went out you’d be sure to catch a cold? This piece of folk medicine is fairly common even in the Western world. From a Chinese Medicine perspective, your grandma’s wisdom is actually very helpful advice! […] Read More »
Posted on Nov 1, 2019
Even here in Northern California, where the weather is 70 degrees and sunny for most of the year, it’s starting to really feel like fall. There are crunchy leaves on the sidewalks, more and more people are breaking out their puffy jackets, and autumn colors are everywhere! Jack-o-lanterns are finding their homes on porches and […] Read More »
Posted on Oct 25, 2019
Also known as Goji berry, Wolfberry is rich in Vitamins A and C which can help prevent colds. Stay strong this Fall and Winter season, by incorporating wolfberries into your diet. You can mix into your morning cereal, or eat as a snack between meals. You can add its sweet flavor to salads, or blend […] Read More »
Posted on Oct 15, 2019
MaryBeth first came to my office to get treatment for her chronic arm pain. Once we managed her pain condition so that she could return to her normal routine, other more deeply rooted problems because to surface. The most notable was a series of symptoms that MaryBeth hadn’t even realized were out of the ordinary. […] Read More »
Posted on Oct 1, 2019
Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years have passed? Wouldn’t you like to be that person? My patients often ask what they can do to look young and vibrant for as long as possible, and the answer […] Read More »
Posted on Sep 20, 2019
Cold and flu season is around the corner, but that doesn’t mean you have to start worrying. Moving forward into the winter season, an easy way to stay healthy is to fill up with tasty root vegetables! Chinese Medicine always advocates living and eating with the seasons. This is ususally easiest for people to do […] Read More »