DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Dec 8, 2014
Do you know anyone who seems to defy time by continually looking as radiant and youthful as they always have, no matter how many years have passed? Wouldn’t you like to be that person? My patients often ask what they can do to look young and vibrant for as long as possible, and the answer […] Read More »
Posted on Nov 17, 2014
We’ve all been there- it’s dinner time and your stomach is starting to get your attention, but you’re miles away from your destination, stuck in a car or an airport. You look around and see fast food, coffee shops, and a stand selling a variety of candy. You’re torn. You want to avoid eating the […] Read More »
Posted on Nov 12, 2014
As you look around, you’ll realize that most of what we eat and drink nowadays comes ready to sit on a shelf or hang out in your refrigerator for several months, if not years. I can’t argue that this isn’t convenient in many ways, but it’s definitely not how our bodies evolved to eat and […] Read More »
Posted on Nov 4, 2014
If you’ve ever owned a car, you know that oil changes are an important part of your regular vehicle maintenance. Investing in new, quality oil helps your car to run more efficiently and saves you trouble later on down the road. The surprising thing I’ve found in my practice is that most of my patients […] Read More »
Posted on Oct 28, 2014
This weekend I visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end! It started innocently, with just a few bites of cheesecake here and there, but the sugary treats kept coming. Let’s just say, it helped me to re-learn some very interesting […] Read More »
Posted on Oct 21, 2014
Even here in Northern California, where the weather is 70 degrees and sunny for most of the year, it’s starting to really feel like fall. There are crunchy leaves on the sidewalks, more and more people are breaking out their puffy jackets, and autumn colors are everywhere! Jack-o-lanterns are finding their homes on porches and […] Read More »
Posted on Sep 19, 2014
For the past two days I’ve been talking a lot about the anti-inflammatory way of eating that I recommend to many of my patients. It’s a lifestyle change that makes a big impact on your health and general well-being. I know this because I’ve seen countless patients experience relief after using this way of eating to detoxify […] Read More »
Posted on Sep 18, 2014
Yesterday I highlighted some of the health benefits of eating mostly anti-inflammatory foods. I hope you’ve had a chance to try this way of eating for yourself! If you haven’t had a chance to start yet, this sample menu may be just what you need to come up with some ideas and get the ball rolling.
Posted on Sep 17, 2014
In most of modern medicine, each symptom is given a neat and tidy solution. If your head hurts, you take some painkillers. If you get strep throat, you start on a course of antibiotics. This is a good system for many ailments, but in my experience treating patients, most people suffer from many different symptoms simultaneously that don’t all […] Read More »
Posted on Feb 11, 2014
Gifts of Health for that Special Someone: February is here, and you know what that means, Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone (and yes, that someone can […] Read More »