DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Posted on Mar 12, 2020
While the chances of contracting Coronavirus COVID-19 are low if we all practice social distancing, I know this is a rapidly developing situation and want to provide the most up-to-date information to help keep you safe. Many of you must have many questions about the Shelter-In-Place order. The Alameda Country Public Health Department website has […] Read More »
Posted on Feb 28, 2020
We’ve all been there- it’s dinner time and your stomach is starting to get your attention, but you’re miles away from your destination, stuck in a car or an airport. You look around and see fast food, coffee shops, and a stand selling a variety of candy. You’re torn. You want to avoid eating the […] Read More »
Posted on Feb 21, 2020
Most of what we eat and drink nowadays comes ready to sit on a shelf or hang out in your refrigerator for several months, if not years. I can’t argue that this isn’t convenient in many ways, but it’s definitely not how our bodies evolved to eat and drink. Food (the natural, untouched stuff that […] Read More »
Posted on Feb 14, 2020
I recently visited some friends and ended up varying my usual eating habits. That is to say, I went off into the (sugar-laden) deep-end! It started innocently, with just a few bites of cheesecake here and there, but the sugary treats kept coming. Let’s just say, it helped me to re-learn some very interesting lessons […] Read More »
Posted on Feb 7, 2020
February is here, and you know what that means? Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone (and yes, that someone can be you!) your whole hearted love and affection. This Valentine’s […] Read More »
Posted on Jan 26, 2020
Are you feeling under the weather and worried you have the coronavirus? Symptoms of the coronavirus are very similar to the flu. The Center for Disease Control and Prevention (CDC) says early symptoms include: fatigue feeling unwell fever cough runny nose sore throat sinus pressure headache chills lower-respiratory tract infections which can turn into pneumonia or bronchitis […] Read More »
Posted on Jan 20, 2020
Saturday, January 25th is the start of Chinese New Year! We welcome the new year on that day and enjoy the year of the Metal Rat until the it ends on February 11, 2021. As some of you may already know, each year in the Chinese lunar calendar corresponds to one of twelve animals. The […] Read More »
Posted on Jan 9, 2020
As we approach Chinese New Year on January 25th, you might find it fun to start incorporating some Chinese customs into your life, too! These simple traditions can help you get ready to celebrate Chinese New Year and ring in a very lucky 2020. Finish your spring cleaning It’s traditional to spend the last week or […] Read More »
Posted on Jan 1, 2020
Happy New Year to all! I hope that 2020 is off to a great start for all of you! I know that for many of us, the last few weeks of 2019 were unusually full of indulgences. Whether you filled up your plate with sugar cookies, attended wine and cheese parties, enjoyed extra portions of […] Read More »
Posted on Dec 20, 2019
Still looking for a last-minute gift to give the special people in your life? Cynthia, our friend and patient, was kind enough to bring us some delicious spiced nuts as a holiday present, and needless to say- they are long gone! Instead of packing in tons of sugar, Cynthia’s treat incorporates herbs and spices, leading […] Read More »