Mind & Body - Dr. Chady F. Wonson

Dr. Chady F. Wonson

DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN

Archive for the ‘Mind & Body’ Category

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches of trees throughout San Francisco, and the sunshine warming up the chilly morning air. Whenever the seasons change, it reminds me to take note of what other changes are happening in the rest […] Read More »

No Comments

No Tags

Epsom Salt

Feb 11, 2014

Gifts of Health for that Special Someone: February is here, and you know what that means, Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone (and yes, that someone can […] Read More »

No Comments

No Tags

Managing Pain

In my office, I often ask patients to smile while trying to move an area of their body that is experiencing pain. Almost always, the pain begins to feel better as soon as the corners of their mouth turn up. Then I ask them to try the same motion while frowning. Just as quickly, the pain begins to intensify. The smiling technique is especially helpful for patients suffering from chronic pain. By remembering to laugh and smile, my patients are able to deliver self-care between visits to my office which helps limit the use of prescription pain medications that often have negative side effects.

Fortunately, laughter is one addiction we should all long for to help ensure a happy life and good health. Everyone feels better when they are happy. According to Classical Chinese Medicine, laughter and smiling are associated with the natural element fire which represents sunshine. So, when you feel a little cloudy mentally, emotionally or physically, have a smile and let joy and sunshine melt away your stress and discomfort.

Archive for the ‘Mind & Body’ Category

Welcoming Changes

Epsom Salt