Archive for the ‘Mind & Body’ Category


Welcoming Changes

May 8, 2020

There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches of trees throughout San Francisco, and the sunshine warming up the chilly morning air. Whenever the seasons change, it reminds me to take note of what other changes are happening in the rest […] Read More »

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Mind Body Connection

Apr 9, 2020

“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” -Deepak Chopra Chinese medicine philosophy recognized over a thousand years ago that suppressed emotions put stress on various body parts which in turn create disease symptoms and ill health. Here are examples: […] Read More »

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Valentine’s Day Gift Idea: Epsom Salt

Feb 7, 2020

February is here, and you know what that means? Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone (and yes, that someone can be you!) your whole hearted love and affection. This Valentine’s […] Read More »

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