DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN
Apr 21, 2021
Here is an excerpt of the Johns Hopkins article ‘The Brain Gut Connection.’ It is about your gastrointestinal tract, aka your “second brain,” and how important it is to your mood and well-being. Understanding our digestive system helps explain why mind-body therapies like Chinese medicine, cognitive behavioral therapy and medical hypnotherapy are so effective treating […] Read More »
Jan 14, 2021
Feeling in need of a reboot this New Year? Follow these 5 simple, sustainable steps: Eat Whole-Foods and Boost Fiber Get your nutrients from actual food sources. Eat at least five servings of veggies and one piece of fruit daily, boost overall fiber, get at least three to four ounces of lean protein through animal […] Read More »
May 8, 2020
There’s nothing quite like springtime to remind you how beautiful change can be. I certainly welcome the buds appearing on the branches of trees throughout San Francisco, and the sunshine warming up the chilly morning air. Whenever the seasons change, it reminds me to take note of what other changes are happening in the rest […] Read More »
Apr 9, 2020
“The mind and the body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” -Deepak Chopra Chinese medicine philosophy recognized over a thousand years ago that suppressed emotions put stress on various body parts which in turn create disease symptoms and ill health. Here are examples: […] Read More »
Feb 7, 2020
February is here, and you know what that means? Valentine’s Day is right around the corner! Whether you’re brainstorming the perfect gift, or planning to spend the occasion relaxing on your own, here are a few healthy ways to show that special someone (and yes, that someone can be you!) your whole hearted love and affection. This Valentine’s […] Read More »