Archive for the ‘Stress Reduction’ Category


5 Stretches To Relieve Headache

Jun 9, 2021

Headaches are a modern day occurrence for many people. There are over 100 types of headaches with many various causes. This blog is addressing the most common types of headache.  Are you one of those people that regularly suffer from tension headaches associated with day to day living (from emotional tension), or poor postures (from poor physical tension)? The […] Read More »

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Self-Care Tip: Massage Your Acupoints

Mar 24, 2021

Living through a global pandemic for this past year has left most of us feeling more stressed than ever before, making self-care all the more important. You can find comfort and relief by massaging certain acupuncture points. There are hundreds of known acupuncture points located where blood, nerve, lymph, and connective tissue meet within the body. I use […] Read More »

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A Tough Year: Anxiety

Oct 29, 2020

2020 brought us a whirlwind of overwhelming, negative events and so much stress. It is not surprising that many of us are experiencing anxiety. Anxiety is our body’s natural response to stress. It is a feeling of fear, apprehension about uncertain outcomes and persistent worry about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired […] Read More »

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