Archive for the ‘Stress Reduction’ Category


A Tough Year: Anxiety

Oct 29, 2020

2020 brought us a whirlwind of overwhelming, negative events and so much stress. It is not surprising that many of us are experiencing anxiety. Anxiety¬†is our body’s natural response to stress. It is a feeling of fear, apprehension about¬†uncertain outcomes and persistent worry about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired […] Read More »

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