DOCTOR OF CHIROPRACTIC, DC
ACUPUNCTURE & HERBAL MEDICINE, LAc
CERTIFIED NUTRITION CONSULTANT, CNC
CERTIFIED TRADITIONAL NATUROPATHY, CTN

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Dr. Wonson’s Kitchen: Sweet Potato Casserole With Crunchy Oat Topping

It’s almost Thanksgiving! The time of year when we tend to eat too much fat and sugar. Here is a healthy alternative to the traditional sweet potato casserole topped with marshmallows. This recipe is tasty and uses a little maple syrup for flavor. Serves 12. Enjoy!

Ingredients

3 pounds sweet potatoes, peeled and chopped (about 8 cups)

1/2 cup almond milk

2 tablespoons unsalted butter, melted and divided

1/2 teaspoon vanilla extract

3/4 teaspoon kosher salt, divided

1 large egg, beaten    READ MORE

 

For information related to Covid-19, see my Coronavirus blog posts:

8/20/20 Coronavirus: Immunity Diet

4/23/20  Coronavirus: A Good Recovery

3/27/20 Coronavirus: Keep Your Lungs Healthy

3/27/20 Coronavirus: Thermometer Tips

3/12/20 Coronavirus: What You Should Be Doing

1/26/20 Coronavirus: 10 Early Symptoms